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The authentic chameleon: operating as a minority in a majority environment

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There have been several memorable moments in my life where I’ve looked around me and thought “wow, I really am different from these people”. Likewise, I’ve also experienced memorable moments when I’ve felt a remarkable sense of belonging and group identity. Being a ‘minority’ in a majority environment can span various dimensions including ethnicity, socio-economic […]

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Track your habits

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I’m going to keep this one super concise and practical – your habits largely determine who you are and the likelihood of reaching your goals. These are my favourite points from Atomic Habits (Clear, 2018): What you need to do: You will struggle to do some good habits consistently, which is fine. The habit tracker

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Put down your highlighter: using evidence-based strategies for learning!

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Most of us think we know how to learn without giving it much thought. What’s there to think about? You learn some material, remember it and use what you’ve learnt when needed. But for the pilot who finds themselves having to land a plane with no functioning engines, or a doctor who has to resuscitate

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